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Why do we feel Muscular Pain?
The erector spinae muscle is composed of 3 muscles that form our lumbosacral area run towards the cervical region. Let's explore why we...

Alessandro Mancini
May 12, 20213 min read


What is Twin Hearts Meditation
Twin Hearts Meditation introduction video

Alessandro Mancini
May 12, 20211 min read


Hamstrings, Glutes, Middle Glutes, Lumbar Region
Why do these muscles get tight and cause back pain or ache? In many cases of lumbar pain, the tightness and stiffness of hamstrings,...

Alessandro Mancini
May 12, 20214 min read
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