A&Q  About  The Therapies Provided

Remedial Soft Tissue Therapy is a hands-on treatment focusing on both superficial and deeper soft tissues to alleviate acute or chronic physical pain and correct poor posture. This targeted treatment works by manually manipulating the soft tissues of the body, including muscles, fascia (connecting tissue), tendons, nerves, and ligaments, to restore function and alleviate pain.

Remedial Soft Tissue Therapy employs various techniques such as deep tissue friction, myofascial release, trigger point therapy, muscle energy techniques (MET), neural muscle technique (NMT), visceral work, cranial work, and joint mobilization. These methods address musculoskeletal issues, improve posture, enhance biomechanical function, and promote overall well-being.

Remedial Soft Tissue Therapy can help with a wide range of conditions, including:

• Chronic pain

• Sports injuries

• Repetitive strain injuries

• Postural problems

• Digestive issues

• Neck pain

• Lumbar pain

• Whiplash

• Mandibular problems (TMJ disorders)

• Tension headaches

• Sciatica

• Carpal tunnel syndrome

• Tendonitis

• Frozen shoulder

• Plantar fasciitis

• Muscle spasms

• Arthritis-related pain

• Fibromyalgia

• Bursitis

• Stress and anxiety-related muscle tension

• Piriformis syndrome

• Impingement syndrome

• Tennis elbow

• Runner’s knee

• Shin splints

• Achilles tendonitis

• Hamstring strains

• IT band syndrome

• Rotator cuff injuries

• Golfer’s elbow

• Patellar tendonitis

• Quadriceps strains

• Ankle sprains

• Hip flexor strains

• Groin pulls

• Lower back pain

• Muscle imbalances

• Overuse injuries

• Ligament sprains

This comprehensive therapy aims to alleviate pain, restore function, and improve overall well-being.

Remedial Soft Tissue Therapy is essential for rehabilitation, involving hands-on techniques to restore joint movements and overall function. The therapist uses resistance to gradually restore every movement of the injured joint, aiming to re-educate the neuro-functional system. Key benefits include:

• Muscle Recovery: Reduces muscle soreness and tension for faster recovery.

• Improved Mobility: Enhances joint and muscle flexibility.

• Scar Tissue Management: Improves tissue elasticity and function.

• Pain Reduction: Alleviates chronic and acute pain.

• Enhanced Circulation: Facilitates better nutrient delivery and waste removal.

• Postural Correction: Prevents further injury and promotes optimal body mechanics.

• Functional Rehabilitation: Restores functional movement and strength.

This therapy supports a holistic approach to rehabilitation, promoting overall well-being and effective recovery.

While some techniques may cause discomfort or mild pain, especially when addressing deep tissue issues, therapists aim to work within your pain tolerance to provide relief without causing undue pain. Each individual and session is unique, so the experience can vary. Therefore, there isn't a definitive answer to this question.

A typical session lasts between 30 to 60 minutes, depending on the severity of the condition and the areas being treated. It is advisable to book the first session for 60 minutes to allow time for a brief introduction, assessment, and reassessment.

The number of sessions required varies based on individual needs and conditions. Some may find relief after a single session, while others may need multiple treatments over a few weeks.

During your first session, the therapist will conduct a thorough assessment, discuss your medical history, and create a personalized treatment plan. The session will also include hands-on therapy targeting specific issues.

Common side effects include mild soreness, bruising, or fatigue, which typically resolve within a day or two. Severe side effects are rare but should be reported to your therapist.

Wear comfortable clothing and ensure you are well-hydrated. It's helpful to communicate any specific areas of concern or pain to your therapist before the session begins. For your first appointment, you will receive an email with a link to fill out the intake form.

Yes, it can complement other treatments such as pranic healing, physiotherapy, chiropractic care, or medical treatments. Always inform your therapist of any other treatments you are receiving.

Individuals of all ages and activity levels can benefit, from athletes and office workers to those recovering from injuries or surgery.

Generally, it is safe with certain modifications. It's important to inform your therapist if you are pregnant so that techniques can be adjusted accordingly. Alessandro is also trained in pregnancy massage therapy.

While a regular massage focuses on relaxation and general well-being, Remedial Soft Tissue Therapy is a clinical approach targeting specific musculoskeletal issues, identifying causes, providing rehabilitation, and aiming to restore function and relieve pain.

Consult with Alessandro to discuss your symptoms and medical history. He can help determine if this therapy is suitable for your condition.

In most cases, a referral is not needed. However, it can be beneficial to consult your doctor if you have underlying medical conditions.

The coverage for Remedial Soft Tissue Therapy can vary. In some cases, private health insurance policies may cover this therapy, especially if it's deemed medically necessary. It's important to check with your specific insurance provider for details on coverage and required documentation. Regarding the NHS, at the present moment, this therapy is not typically covered by NHS services.

Yes, Remedial Soft Tissue Therapy can be highly beneficial for post-injury and post-operation recovery, as well as during rehabilitation. This type of therapy helps to alleviate pain, reduce scar tissue, improve range of motion, and promote overall healing. Even if the injury or operation occurred many years ago, Remedial Soft Tissue Therapy can still be effective in addressing chronic pain, stiffness, and other lingering issues. By working on the soft tissues, the therapy helps to restore function and improve quality of life, regardless of when the initial event happened.